25 Fun Things to Do while Earthing
🌱 Enjoy nature and be grounded
💃 Dance
🦶 Draw words in the dirt
👫 Make a new friend
🐶 Walk your dog
🤑 Feel good about the money you raised for local environmental nonprofits
🎼 Play the guitar, saxophone, or kazoo
📸 Take photos of the incredible nature
🌤️ Make up stories about the clouds
🧘Practice meditation, yoga, tai chi, etc.
👣 Estimate steps in ¼ mile & count
🤹♂️Juggle
🥜 Bring nuts to feed the squirrels
📕Recite poems. Your own or classics
🥰 Do a gratitude walk, naming things you appreciate
🪄 Perform magic tricks
👩🎨 Write a poem inspired by nature
🦵 Try balancing on one foot and feel the ground’s texture
👂 Stand still and notice all the sounds you hear while earthing
📽️ Share your earthing experiences
LIVE on social media
Eco-friendly Things You Can Do while Earthing
🚰 Drink water from a reusable water bottle
🗑️ Pick up litter along the way
👥 Swap eco-friendly tips with fellow grounders
🦋 Observe and record the types of plants or insects you see
☺️ Track your mood before and after grounding
🤩 Be one in a million to celebrate the first Earthing Day
Guide to Barefoot Safety
WARNING: Can you just kick off your socks and shoes and just head outside barefoot?
No!
- People with health conditions should consult a doctor: People with diabetes, foot deformities or structural issues, older adults with aging feet, and people recovering from foot, leg, or hip injuries should consult a doctor.
- Mind the Weather: Avoid extreme heat or cold—test surfaces before stepping out.
- Check Your Feet: Inspect your feet for cuts or blisters. Keep skin clean and moisturized.
- Respect Your Limits: Stop if you feel pain. Let your feet relearn movement naturally. Oh yeah, don’t step on bees or broken glass.