Earthing Day is on Sunday, June 21, 2026
On that day, we hope you will join one million people to walk barefoot on grass, beaches, and trails to reconnect with the Earth and raise funds for local environmental nonprofits. It will be like a 5K fundraiser but grounded. Participants who rally will get pledges for their ¼-mile barefoot walk.
What is Earthing?
Earthing, also known as grounding, is the practice of connecting physically with the Earth’s surface. Like walking barefoot on grass, sand, or soil to absorb the natural energy of the Earth. Studies show walking barefoot on the Earth can reduce inflammation, improve sleep, and boost overall well-being.
It’s understandable you might be skeptical about the benefits of not wearing shoes, but for 90-95% of the time, people walked barefoot on the planet.
25 Fun Things to Do while Earthing
🌱 Enjoy nature and be grounded
💃 Dance
🦶 Draw words in the dirt
👫 Make a new friend
🐶 Walk your dog
🤑 Feel good about the money you raised for local environmental nonprofits
🎼 Play the guitar, saxophone, or kazoo
📸 Take photos of the incredible nature
🌤️ Make up stories about the clouds
🧘Practice Transcendental Meditation, yoga, tai chi, or Qi Gong
👣 Estimate steps in ¼ mile & count
🤹♂️Juggle
🥜 Bring nuts to feed the squirrels
📕Recite poems. Your own or classics
🥰 Do a gratitude walk, naming things you appreciate
🪄 Perform magic tricks
👩🎨 Write a poem inspired by nature
🦵 Try balancing on one foot and feel the ground’s texture
👂 Stand still and notice all the sounds you hear while earthing
📽️ Share your earthing experiences
LIVE on social media
Eco-friendly Things You Can Do while Earthing
🚰 Drink water from a reusable water bottle
🗑️ Pick up litter along the way
👥 Swap eco-friendly tips with fellow grounders
🦋 Observe and record the types of plants or insects you see
☺️ Track your mood before and after grounding
🤩 Be one in a million to celebrate the first Earthing Day
Show the planet some love.
Sign up for the first Earthing Day, June 21, 2026.
Guide to Barefoot Safety
WARNING: Can you just kick off your socks and shoes and just head outside barefoot?
No!
- People health conditions should consult a doctor: People with diabetes, foot deformities or structural issues, older adults with aging feet, and people recovering from foot, leg, or hip injuries should consult a doctor.
- Mind the Weather: Avoid extreme heat or cold—test surfaces before stepping out.
- Check Your Feet: Inspect your feet for cuts or blisters. Keep skin clean and moisturized.
- Respect Your Limits: Stop if you feel pain. Let your feet relearn movement naturally. Oh yeah, don’t step on bees or broken glass.
